Here are 10 Free PDF eBook about Weight Gain, read online or download it:
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1. Smoking And Weight
This is the third booklet in the Forever Free series. This booklet covers how smoking and weight are related, the reasons that people often gain weight after quitting smoking, and what can be done to control weight after quitting.
eBook Source: www. smokefree. gov/ pubs/ ffree3.pdf
2. Exercise and Weight Control
Just about everybody seems to be interested in weight control. Some of us weigh just the right amount, others need to gain a few pounds. Most of us “battle the bulge” at some time in our life. Whatever our goals, we should understand and take advantage of the important role of exercise in keeping our weight under control.
eBook Source: www. fitness. gov/ exerciseweight.pdf
3. Gaining Weight the Healthy Way
According to the National Heart, Lung, and Blood Institute criteria, a body mass index (BMI) of less than 18.5 is considered underweight. See the BMI Calculator on the McKinley web site (http://www.mckinley.illinois.edu/ interactive/bmi_calculator.htm) to determine your BMI. Significant underweight is associated with negative health effects including loss of menstrual function, complications with pregnancy, complications with surgery, and slow recovery after illness.
eBook Source: www. mckinley. illinois. edu/ handouts/ pdfs/ gaining_weight.pdf
4. Weight Changes, Exercise, and Dietary Patterns During Freshman
Weight gain and behavioral patterns during college may contribute to overweight and obesity in adulthood. The aims of this study were to assess weight, exercise, and dietary patterns of 764 college students (53% women, 47% men) during freshman and sophomore years. Students had their weight and height measured and completed questionnaires about their recent exercise and dietary patterns.
eBook Source: www. lib.iup. edu/ depts/ libsci/ cusp/ articles/ weight_changes.pdf
5. Avoiding Weight Gain When Quitting Tobacco
Many people have concerns about gaining weight when they decide to quit using tobacco. Avoid weight gain by eating healthy foods, getting exercise, and telling family and friends how they can support your new lifestyle. Why do some people gain weight after quitting tobacco?
eBook Source: https:// patienteducation. osumc. edu/ Documents/ AvoidingWeightGain.pdf
6. Healthy Weight Gain during Pregnancy
It is important to eat well during pregnancy. Keeping track of your weight during pregnancy is also important for your’s and your baby’s health. Women who do not gain enough weight have a risk of preterm birth. Women who are overweight or gain too much weight during pregnancy have a higher risk of: • High blood pressure • Gestational diabetes (diabetes during pregnancy) • A large baby • Caesarean sections • Birth defects • Difficultly losing weight after your baby is born. This can increase your long term risk of diabetes, heart disease and some cancers. Check out the Healthy eating in pregnancy information booklet for guidelines on how much you should eat during pregnancy.
eBook Source: www. health.qld. gov.au/ nutrition/ resources/ antenatal_wght.pdf
7. High Pregnancy Weight Gain
Why should I exercise during pregnancy? Staying active during pregnancy will help you to slow weight gain and will result in a healthier pregnancy and delivery. Exercise is safe for most pregnant women. Talk to your health care provider to find out what type of exercise is safe for you.
eBook Source: health.utah.gov/mihp/pdf/high_pregnancy_weight_gain%20.pdf
8. Preventing Weight Gain
Not everybody on these medications will experience weight gain. But it is important to watch out for any increase in weight so that it can be dealt with right away if it does occur. A signifi cant increase in weight is associated with other medical problems such as high blood pressure, high cholesterol and diabetes. This cluster of symptoms is referred to as “metabolic syndrome”.
eBook Source: www. psychosissucks.ca/ epi/ pdf/ worksheets/ preventing_weightgain.pdf
9. Treatment of Antipsychotic Induced Weight Gain
Nearly all antipsychotics can induce weight gain, which in turn lowers self-esteem and causes increased morbidity and mortality. People with schizophrenia are at increased risk of morbidity and mortality, mainly from cardiovascular disease, compared with the general population. Additionally patients with mental illness tend to have a higher body mass index (BMI) than the general population. Obesity is one of the major risk factors for cardiovascular disease. It is therefore very important to treat antipsychoticinduced weight gain.
eBook Source: www. watag.org.au/ wapdc/ docs/ GDB%2013-3%20Oct05.pdf
10. Strength Training for Muscle Building
Strength training is an essential component of exercise programs for increasing muscular strength and size. Other terms that are used to refer to the use of weights or some form of resistance in order to increase muscle strength and size are “resistance training” and “weight training”. Strength training increases muscular strength, muscular endurance and muscle size. The increase in muscle size, which is due to an increase in amount of contractile proteins in the muscle fibers, is termed “muscle hypertrophy”
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