Erick Gunawan, 22 years, student. “I’m ex fat man, More easy to moves now!” Do not want to be a cursed as a fat man for a whole life, a revolution declared, lifestyle changes has been made, and finally… I got an ideal body shape.
Problem
Since childhood, overweight (obesity) has been a problem for Erick. When he is in junior high school, the weight of his body was already in 100 kilograms. The peak occurs about 2-3 years ago, when his weight reached 140 kilograms. “This body feels heavy to carry moving, as a result of activity I became physically limited,” said last semester student of a college in Semarang.
Ex fat man before
Early Changes
This condition triggers the desire to make a revolution against the body and his life style. “Since childhood I’m a fat kid. I do not want to forever be a big man,” Erick said. About two years ago, a revolution to weight loss proclaimed. Fitness activities in the gym began to be a regular agenda in his life. “Not just force yourself to do physical activity I’ve never done before. But I also began to regulate the diet.”
New Routines
In order for the revolution that proclaimed preserved, Erick did not hesitate to consult with a Personal Trainer at the gym, find literature from books and magazines, and ask people who are considered to meet the capacity to get the best results. The results of “the hunt” is applied in practice, setting the eating pattern, and daily lifestyle. “Changing habits is not easy. But nothing is impossible. I’m an ex fat man, already prove it,” said Erick.
The Achieved Results
Erick did not struggle in vain. After two years of intensive training, setting meal plan, and healthy lifestyles are applied to bring the desired results. Of 140 pounds, his weight is now in 73 kilograms or shrink 67 kilogram than before! “Now, I can be more free to do physical activity. Before, no jogging or futsal in my “dictionary”. Now, I can comfortably enjoy it. In addition, my confidence has also increased.”
Weight Loss Tips form Erick
Target-rise. Create a multilevel targets, determine priorities and then achieve those goals. “Always start with the easy target for you to fulfill. This will keep your motivation to achieve the next goals.”
Do not be Shy
If you do not understand about something you are doing, do not hesitate to ask those who are more expert.
VITAL STATISTICS
Weight Loss
Before: 140 kg
After: 73 kg
Time required: 2 (two) years
LESSONS CAN BE TAKEN
Nothing is impossible. “As long as there’s a will, you can have whatever You want. ”
Ex fat man after
SECRET OF SUCCESS
Discipline and support from the people closest. “Discipline is a good start to achieve success, while support from the people closest to maintain your pace to achieve the targeted goals. ”
CURRENT EXERCISE PROGRAM
Routine at the gym always begins with aerobic classes first. After, the weight training portion should be done. Workout at the gym performed 5-6 days per week. The weekend is a workout holiday. Activity Physical distraction is often done jogging and futsal.
PERSONAL DATA:
Name: Erick A Gunawan
Age: 22 years
Height: 170 cm
Weight: 73 kg
Pants Size: 30-31 (before 48)
Shirt Size: S/M/15 (before XXL)
Shoe size: 43
Come be an ex fat man now, get more moves possibility and more healthy.
