Health Article – Websiteini.com – So you are interested to to lose weight. There is a wealth of available information and you need to pick one weight loss plan that looks reasonable to you. Following a healthy diet and exercising regularly can be a slow way to lose weight so people often try dangerous ways instead. Most usually, women are falling back to these drastic methods as they feel pressured into being thin by society. Our society pressures women into being thin so they oftentimes choose these dangerous weight loss methods. Being at a healthy weight is great but, if you decide to use a dangerous weight loss method, you can actually endanger your health. Here is some information that will shed light on these unsafe methods.
Majority of people decide to starve themselves when they are looking for a quick weight loss fix and then they suffer from low energy levels due to not eating enough food. You may simply not have breakfast or lunch, or maybe both meals. Even though your body is forcefully telling you that you’re hungry and need food, you convince yourself mentally that you’re not hungry. However, after sometime your body learns to conform. As you ingest less and less, your body becomes worried that it won’t be fed so your metabolism slackens drastically to preserve energy, meaning you will burn off less fat throughout the day. When you resume normal eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to quickly gain more fat. You will experience weight loss by starving yourself, but not as much as you would with a right diet and workout program. Doesn’t it seem better to eat a healthy diet and have the chance to get rid of more weight?
Anorexia can come about when you starve yourself repeatedly. You have a fear of food and becoming fat, resulting in becoming perilously thin and not eating much, if anything at all. You can lose your hair, become exceedingly weak physically, and can even die as a result of anorexia. A lot of teens try starvation diets but, when you become obsessed with starving yourself, it can eventually led to anorexia which can destroy your body and your health.
Next, we have bulimia. Bulimic people often throw up after feeding on huge amounts of food so that the calories will not add weight to their bodies. These individuals aren’t fearful of food as anorexic’s are, rather the opposite: they will gorge on vast amounts of food and then feel ashamed so they sick it back up. Binge eating is hard to identify because bulimic people usually keep the same basic body weight. Regurgitating your food is not healthy for your body. It can have negative consequences on your heart, liver and kidneys. You can end up developing stomach ulcers because of it. Your teeth are also going to be damaged from all of the stomach acid, not to mention your esophagus. The acid can as well cause harm to your throat. Your body can be seriously injured by throwing up your food on a regular basis.
My proposal is to eat, but eat in a sensible manner. This means smaller serving-sand cutting back on unhealthy foods. You can get rid of the extra pounds safely and efficiently without falling back on drastic and risky measures.